By Mary Greene
Asthma research has shown that it is due to a variety of factors though they also recognize that they really aren't sure what causes it. Some of the leading theories are increasing amounts of pollution, genetic mutations, hereditary genes, and other environmental and biological factors. Due to its striking affliction to many young people and almost no historical record of its existence it is likely caused by man-made stresses.
By: Paul Young
Teeth veneers are a good idea for covering up stains or imperfections. It's like getting a brand new set of pearly whites for a reasonable price. They can help with chips, gaps or cracks, too. Just ask your dentist. Here's what you might learn.
The veneer is a thin covering, available in a number of different shades. While a whiter, brighter smile is probably your goal, you don't want them to look unnatural. Your dental care team will help you make the right color selection.
The veneer can be made from porcelain or resin, a kind of hard plastic. Both materials are durable, although porcelain can crack.
The resin varieties are faster to apply, but may be less resistant than porcelain when it comes to staining. If stains are your current problem, porcelain might be the best choice.
Both types require the removal of some of your existing tooth enamel. Porcelain teeth veneers require the removal of a little less enamel, but not enough to really make a difference.
Application is a three-step process that usually requires two office visits. Even if your dentist has an in-house laboratory, he or she will usually suggest that you come back for pick-up in order to avoid a long wait.
The first step is to take a mold of the tooth you want to cover. This mold is sent to a laboratory, which constructs the coverings from the material of your choice.
When the teeth veneers arrive, you will go back to your dentist's office. The tooth will be cleaned and roughened to ensure that the cement can bond to the veneer.
Once applied, you and the dentist will take a final look to be sure the veneer looks perfect. The final step is exposure to a special light that causes the cement to harden.
Although the appearance of a veneer is slightly different than a natural tooth, the difference will not be noticeable to your friends or family members. What they might notice is that you smile more often.
The only negative side effects that some people experience is increased sensitivity to very hot or very cold foods and beverages. If you decide to opt for the resin material, remember that coffee and cigarette smoke can stain the veneer easily.
You will find that brushing and flossing is no different following the procedure than it was before. If a veneer becomes damaged, perhaps in the same way the original tooth was damaged, it can be removed and replaced, but not repaired.
During dental check-ups and routine cleanings, your new teeth veneers will not require any additional care. It's almost like having a new tooth.
About the Author
Paul Young is the editor of Keep-Teeth-Healthy.com, the comprehensive guide to dental care. Read more about teeth veneers at his site.
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Article Source: http://www.articlesbase.com/ - Teeth Veneers Will Keep You Smiling
If your spouse or bed-partner snores and keeps you up at night, then you're not alone. Most people snore at least occasionally, while about 25% snore all the time. Snoring is a major problem that not only can affect your relationship, but your health as well (snorer and snoree).
Snoring may be a sign that you have obstructive sleep apnea, a condition where you literally stop breathing repeatedly while sleeping. Untreated obstructive sleep apnea can cause or aggravate depression, anxiety, hypertension, diabetes, heart disease, heart attack, and stroke.
Even if you don't have sleep apnea officially, studies have shown that snorers have a much higher risk for relationship problems, car accidents, and cognitive impairment.
One important thing to note is that you don't have to snore to have sleep apnea. Even young, thin women who don't snore can have significant sleep apnea.
Here's a checklist of the 7 "musts" of snoring cessation. Try these simple strategies before you resort to more invasive and expensive options:
1. Don't eat within 3-4 hours of bedtime.
If you snore, chances are, you'll stop breathing once in a while. When you do stop breathing, you'll create a vacuum effect in your throat which suctions up your normal stomach juices into your throat, causing you to wake up partially or fully. This also causes more swelling and inflammation which narrows your throat and nose even further. This leads to less efficient sleep, leading to weight gain, which narrows your throat even further.
2. Don't drink alcohol within 3-4 hours of bedtime.
Alcohol is a strong muscle relaxant, so it will make your throat muscles more slack and more apt to collapse and obstruct. And any obstruction around your airway as you sleep means more snoring.
3. Don't sleep on your back.
Due to gravity, everyone's tongues can fall back when on our backs. This narrows the space behind the tongue and along with muscle relaxation during deep sleep, you'll snore more and stop breathing more often. The traditional recommendation for pinning a tennis ball to the back of your pajama shirt ma work for a few people, but there are a lot more sophisticated ways to keep you off your back.
4. Clear up your nose.
Make sure that you're able to breathe properly through your nose, since having a stuffy nose will create a slight vacuum effect in your throat, aggravating partial to total collapse of the soft palate and the tongue. Whether through over-the-counter remedies, prescription medications, or with surgery, get this taken care of first. Unfortunately, this works only sometimes and in many cases, nothing changes. Regardless, if you need further treatment, you need to be able to breathe through your nose for the other options to work. It's been shown that definitively optimizing nasal breathing through surgery cures obstructive sleep apnea in only 10% of cases.
An interesting study published about 10 years ago showed that when given a nasal decongestant as well as a medicine that helps to empty the stomach faster, about 80% of snoring was significantly improved.
5. Lose weight.
Needless to say, this is easier said than done. One of the reasons why you may be overweight is because you don't sleep well. Less efficient sleep promotes weight gain, which not only cause you to expand on the outside, but also narrow in on the inside of your upper airways. But how about some of you who are not overweight, or even very skinny? Snoring and sleep-breathing problems occur due to a structural narrowing of the entire upper airway, from the tip of your nose to your voice box.
6. Try any of the various over-the-counter anti-snore gadgets, devices, and pills.
But don't expect dramatic results. Yes, sometimes, it'll help with your snoring, but even if it works, the effects don't usually last. The reason why you snore is due to your jaw anatomy and additional inflammation. Covering it up with any of these options is only a temporary solution. A study showed that compared with controls, the throat spray, nasal dilator strips, and anti-snore pillow was not any better.
7. Seek medical help.
If all the above don't work, it's time to see an ear, nose and throat doctor. A comprehensive exam is needed to find out which areas of your upper airway (from the tip of the nose to the voice box). We know that for most people it's the soft palate that flutters, making the annoying, chainsaw sounds. Usually, snorers will have a combination of areas that contribute to snoring, with the tongue being the most common culprit, due to having small jaws.
In most cases, a sleep study is needed to check to see if you have obstructive sleep apnea. If you do have sleep apnea, then treating this condition will help your snoring. Even if you don't have obstructive sleep apnea, all the different treatment options for sleep apnea can be used. As I mentioned in Step #4, you must first optimize nasal breathing and then deal with your tongue. The timing for eating and drinking alcohol is something that you should continue for a lifetime.
Unfortunately, things only tend to get worse as you age. The soft tissues in your throat tend to sag and collapse, especially after decades of repeated strong inspiration. This is why it's important to get your snoring taken care of, first using the conservative steps outlined in his article, and later by seeing a physician that can help you with this condition.
About the Author
Steven Y. Park, MD is a surgeon and author of the book, Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired. Endorsed by New York Times best-selling authors Christiane Northrup, M.D., Dean Ornish, M.D., Mark Liponis, M.D., Mary Shomon, and many others. http://doctorstevenpark.com
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Article Source: http://www.articlesbase.com/ - 7 Simple Ways To Get Rid of Your Snoring For Good
It is known that your body gives a signal if you feel tired. Unfortunately, you often used to experience the tiring days with a poor sleeping. So, you do not realize that your body is actually so tired.
In fact, according to a research in USA, people who sleep less than 7 hours get the bigger risk for cancer about 47%. Indeed, sleeping sufficiently is related to health. U.S. Centers for Disease Control and Prevention (CDC) state that most American people have poor sleeping as one of health problems that gets less attention from them.
Some researchers state that a poor sleeping is associated with obesity, high blood pressure, diabetes, stroke, heart disease, blood vessel disease, depression, and smoking and drinking alcohol that are too much. Unfortunately, sleeping disorder usually happens to overweight people. So, when sleeping, they lean to snore loudly because their bronchi are blocked temporarily.
Indeed, a sleeping debt is not something that can be paid at weekend. You need some weeks to build a better sleeping habit. That is why, it is better for you to acknowledge five signs that you have a poor sleeping.
1. Being frustrated by simple questions
When deciding something, you get frustrated easily. So, when you are tired, you will get difficulty to differentiate important things and irrelevant things. When you have a poor sleeping, your body and brain will be tired so you get difficulty to think other possibilities that you can do for the best result of your job.
2. You have eaten all day, but you are still hungry
Study shows that a poor sleeping can disturb blood sugar rate and cause your body to produce less leptin. Leptin is a kind of hormones that can make you feel full. Because of this physiologic change, you will eat too much easily. The food that you eat is also less nutritious.
People who sleep less will feel full if they eat carbohydrate. It might be because their bodies need a kind of spirit triggers. A poor sleeping is also able to make you feel hungry frequently because you prefer eating sweet cakes to eating carrots.
3. You often have fever
If you sleep less, your body gets more risk to be infected by virus. This statement is based on a research. It shows that people who sleep less than 7 hours come down with flu easily compared to people who sleep 8 hours per day.
4. Having unstable emotion
Without insufficient sleeping, you are more susceptible emotionally. Based on a research, there is a part of brains that cannot work maximally. From the research, it is also be able to be concluded that brain manages emotion difficultly when your body cannot take a rest sufficiently.
In addition, when you sleep less, your brain saves negative memories more than positive or neutral memories. As a result, you will get stress easily.
5. Being careless
Some researchers have accumulated that people who sleep less will have declining motor ability. People who are sleepy lean to be more careless. Their reflexes cannot function perfectly and they have less focus, so they get difficulties to react.
About the Author
Related to sleeping disorder, having platform bed furniture might be one of your solutions. To learn more about it online or to purchase it online, visit full size platform beds.
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Article Source: http://www.articlesbase.com/ - Acknowledging 5 Signs of Having a Poor Sleeping
By: Sam Keller
If you could check underneath your chest and see what your lungs looked like you would be horrified if you are a smoker or have been a smoker. Tar and toxins fill your now blackened lungs choking your airways with black bile which causes many lung diseases. If you could see this you would be searching for information on how the heck you do Lung Detox!
What is a lung detox?
Lung detoxification is a way to not only get rid of the tar that is causing so many health issues but more importantly to some, get rid of the chemicals and toxins that are clogged in your lungs from your cigarette smoking. These toxins can cause infections, lead to COPD and are also responsible for lung cancer in many smokers.
How does a lung cleanse work?
A lung detox works in two ways. First is flushing the tar from the lungs which is incredibly important for a number of reasons. It reducing further damage to the lungs very quickly, clears the bronchial tubes of blockages to help you breathe and takes many of the toxins with it when it leaves your body.
The second part is removing the toxins that lead to poor lung health and possible cancer. This involves improving your immune response and engaging in body cleansing actions such as drinking large amounts of water and changing your diet as well.
How long does this take?
If left unchecked a smoker's lungs can take over 10 years to detox and heal themselves without any outside help. This is a long time to be threatened by poor lung health though. A lung detox can shorten this time down to just a few months giving you the opportunity to have clean healthy lungs in hardly any time in comparison!
To discover more help on how to do a lung detoxification regime click below and be free from then lingering fear of lung disease and get your health back in just a few months compared to over 10 years!
Lung Detoxification Program
About the Author
More at http://www.lungcleanser.net
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Article Source: http://www.articlesbase.com/ - Detoxification Of The Lungs - Better Lung Health Fast!
To lose weight and burn fat we all know that it requires hard work and dedication. Too much fat can jeopardize your health and put you at an increased risk for developing heart disease. There are foods, however, that will help you to do this, as they contain fiber, which is key in this situation. The best fat burning foods for women are those that will help you to accomplish this goal.
By incorporating these best fat burning foods for women into your daily diet you will see the pounds and the fat come rolling off within a matter of a few weeks. You will be amazed at what you will see.
The top five best fat burning foods for women:
Cereal: Cereal is generally low in fat calories, fills up the empty spot in your stomach and contains fiber, which is essential for burning fat. Cereal eaters were known to be slimmer than other people were as well.
Turkey: If you are looking to stock up on protein than turkey would be your recipe for this. It has fewer calories than other types of animal protein. It also has amino acid leucine. This, like dairy products, helps to keep our muscle mass intact as we lose weight and speeds up the metabolism.
Peanuts: Eating peanuts are a great appetite quencher. The people who eat peanuts found themselves satisfied and less apt to overeat. Peanuts help to keep your blood sugars at bay and your triglycerides down, which contributes to heart disease if left uncontrolled.
Berries: Yes, all of this talk about berries is true! The berry is filled with fiber, approximately 3 to 8 grams per 8 ounce serving. It also makes you less hungry and less apt to get up stalking the refrigerator in the middle of the night.
Yogurt: Calcium is a fat fighter. Yogurt that is plain and low in fat are ideal for providing this. If we are calcium deficient we are only cheating ourselves, as it releases calcitriol, which causes the fat to stay right where it is....our waists.
We all want to be fit, healthy and trim, but accomplishing these goals is tough. For some people it is an unreachable, unthinkable goal in their mind, but that is far from the truth. You can be fit, healthy and trim with a little perseverance and dedication. Set your mind to becoming a healthier you. Take your multivitamins everyday, concentrate on what goes into your mouth and make a conscious effort to curb your eating and exercise. Incorporate the best fat burning foods for women, as noted above, into your diet and you will be on your way to a new and healthier you!
About the Author
Learn about the Acai Berry Diet and Total Health At Home from Brian Garvin & Jeff West.
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Article Source: http://www.articlesbase.com/ - The Best Fat Burning Foods for Women
By: Steve Hanson
Everyone eats carbohydrates. You pretty much can not get around it. We need carbs for energy after all. But the question still remains: how many carbs should I eat in a day? Are there drawbacks from eat too little or too many carbs? What are the side effects of eating carbs or abstaining from eating carbs? Well once again, as with protein, it depends on what you do on a daily basis. Furthermore, ingestion of carbs should be focused more around the question: WHEN should I eat carbs during the day?
As with how much fat to eat in a day and how much protein to eat in a day, it all depends on a couple factors:
* job
* insulin resistance
* activity level
* target body weight
* exercise goals
* lifestyle
The most recent Dietary Guidelines for Americans, as stated by the Department of Health and Human Services, suggest that roughly 50% of your daily calories come from carbs. Thus, a person who eats approximately 2,500 calories per day should take in about about 300 grams of carbs. This number is not altogether bad for the average American, but we have to take into consideration the sources of those carbs.
These are the kinds of carbs to avoid at all costs:
* sugary snacks and pastries
* sugar-sweetened soft drinks or fruit juice
* candy
* cookies
* regular fried greasy chips
* processed, packaged snack foods
* high sugar kids cereals
* processed white flour products such as white bread and pasta
These foods offer virtually no nutritional value, and they contain far too many calories. Some of these foods also contain saturated and trans-fats that are bad for your heart, and sugary foods can lead to such maladies as type II diabetes and cardiovascular disease. Specifically if you are already insulin resistant, you should avoid these bad carbs as they will just ruin your day by making you tired, slow, dumb, and hungry.
Instead choose these kinds of carbs:
* fresh fruit
* vegetables
* whole wheat and whole grain products
* beans, nuts, and other legumes
When Do I Need More Carbs?
People that exercise with high intensity or with prolonged endurance, can benefit from a high carbohydrate intake before exercise. It is feasible to consume a high carbohydrate meal before a marathon, or a moderately high carbohydrate meal before lifting weights or martial arts training. It is not a good idea to consume too many carbs in one sitting, but 50 grams is not out of the question if you are preparing for a physically draining event.
During and after exercise is also a key time to consume carbs. In fact this is the only time it is recommended to consume sugary carbs. I tend to sip on Gatorade during a workout and my post-workout drink contains about 40 grams of carbs in the form of dextrose. If allowed to choose, I would choose Biotest Surge as my post-workout drink of choice. This is a product that is specially formulated to replenish lost glycogen stores and restart protein synthesis after a demanding workout.
When Do I Need Fewer Carbs?
There is no need to eat carbohydrates at night. Ever. Some folks believe in consuming a high-carb meal the night before an event like a marathon, but I just don't see it. I would say eat that meal in the morning if the event is in the late morning or early afternoon. The best time for a high carbohydrate meal is in the morning, when your body is prepared to uptake glycogen for energy for the day. Lunch should be a moderate carb meal as you don't want to get that 'bonk' feeling in the middle of the afternoon. Also consider that if you don't plan to exercise during the day then there is really no need to gulp down many carbs at any point in the day.
Carbs and Fat Loss
If you are on a fat loss diet, then there is definitely no need to eat more than 100 grams of carbs in any one day. I don't necessarily support Atkins, but there are valid points to that diet. When I am in the middle of a hardcore cutting phase, trying to get as lean as possible in a given time frame, I will only consume 20-30 grams of low glycemic index carbs for breakfast.
For lunch I will try to avoid most carbs, opting for whole grain bread or a salad if necessary. My pre-workout drink is typically 1/2 a serving of Biotest Surge, I sip on Gatorade during the workout, then finish off with 1 serving of Biotest Surge after the workout. On non-workout days, I skip all of that and choose a protein bar, cheese, or a meat snack instead.
Dinner is always low carb during a diet. Soup, meat and vegetables, and salad are all great choices for low carb dinners. Appropriate snacks are meats, cheeses, protein bars or shakes, veggies, and other super-low carb foods. Typically in the midst of a diet phase, I eat around 75 grams of carbs on a non-workout day, and maybe 120-140 grams of carbs on a workout day.
In conclusion, I recommend that if you are moderately active, you should derive maybe 30% of your daily calories from carbs. Sure, my opinion differs from specialist government agencies, but that is only because I have seen low carb diets work. I have also seen Americans grow obese and suffer from a long list of carbohydrate induced diseases.
A 200 lb man on a 2500 calorie diet would probably eat maybe 180 grams of carbs in a day, all from unprocessed whole food sources. A 140 lb woman on a 1500 calorie diet might only eat 100 grams of carbs in a day.
Someone on a strict diet might limit themselves to 50 grams of carbohydrates a day regardless of sex or weight. Just remember to avoid those nasty sugary processed carbs so that you can stay healthy, avoiding energy crashes and adult-onset type II diabetes.
About the Author
Steve Hanson has 10 years experience in the fields of exercise science and sports nutrition. He writes articles on all forms of athletic training and nutritional theories. View the blog to learn more about your favorite exercise and nutrition topics.
Articles on Conditioning, Weightlifting, Powerlifting, Strongman, Diet, Nutrition, and Martial Arts :: Project Swole
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Article Source: http://www.articlesbase.com/ - How Many Carbs Should I Eat in a Day?
